Dark green leafy veggies are one of nature’s greatest superfoods. A daily green smoothie can dramatically increase your consumption of this fantastic superfood, as well as increasing your antioxidants and fibre. Fibre is critical for cleaning out your digestive tract and eliminating toxins, and is largely deficient in the Standard North American diet. Blending helps to make the greens’ full spectrum of nutrition readily available to the body and retains all of the fiber of the greens and fruit.  This green smoothie recipe is excellent and is meant to be altered as desired based on changing ingredients in your fridge. Vary your leafy veggies by substituting kale, chard or arugla and be sure to add parsley or cilantro for enhanced detox support. Enjoy!

Glowing Green Smoothie by Kimberly Snyder

Ingredients (64 ounces / 2-4 servings)

  • 1 ½- 2 cups very cold, filtered water
  • 6 cups spinach, chopped
  • 5 cups organic romaine lettuce, chopped
  • 2 stalks of organic celery
  • 1 organic apple, cored and chopped
  • 1 organic pear, cored and chopped
  • 1 organic banana
  • 1–2 Tbs. fresh organic lemon juice

Optional Ingredients

  • Ice cubes (the extra coldness can help newbies with the taste)
  • 1/2 cup of organic cilantro
  • 1/2 cup of organic parsley
  • 1/2 inch ginger root (peeled)


Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth. Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last. The Vitamix blender really helps to make this drink extra smooth and delicious.

*For 1 serving, cut out one of the fruits and the celery